Energising smoothies are a delicious and healthy way to start your day with vitality. Try these tasty recipes, each with specific benefits to give you the boost you need.

1. Antioxidant Green Smoothie

Ingredients:

• 1 cup fresh spinach
• 1/2 cucumber
• 1 green apple, cored
• 1/2 lemon, peeled
• 1/2 cup celery
• 1/2 cup coconut water

Benefits: Rich in antioxidants, this smoothie promotes detoxification, improves hydration and provides a lasting dose of energy.

2. Berry and almond smoothie

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1/4 cup almonds
• 1 cup unsweetened almond milk

Benefits: Berries offer antioxidants, while almonds add protein and healthy fats for sustained energy.

3. Tropical Energy Smoothie

Ingredients:

• 1/2 cup fresh pineapple
• 1/2 mango
• 1 banana
• 1/2 cup plain Greek yoghurt
• 1 tablespoon chia seeds

Benefits: Rich in vitamin C, fibre and protein, this energising smoothie evokes tropical flavours for a revitalising wake-up call.

4. Protein Smoothie with Almond Butter

Ingredients:

• 1 banana
• 1 tablespoon almond butter
• 1/2 cup rolled oats
• 1 cup milk (your choice)
• 1 tablespoon flaxseed

Benefits: Protein, fibre and healthy fats combine in a smoothie that keeps you energised all morning long.

5. Energetic Coffee Smoothie

Ingredients:

• 1 cup of cold coffee
• 1 frozen banana
• 1/4 cup rolled oats
• 1 tablespoon protein powder (vanilla or chocolate)
• Ice

Benefits: Caffeine combined with carbohydrates and proteins provides an energy boost, ideal for coffee lovers.

6. Ginger and Mango Smoothie

Ingredients:

• 1 cup frozen mango
• 1 inch fresh ginger, peeled
• 1/2 cup coconut yoghurt
• 1 cup coconut water

Benefits: Ginger adds a touch of spice and aids digestion, combined with the moisturising benefits of mango.

7. Lemon Energy Smoothie

Ingredients:

• Juice of 2 lemons
• 1 cup frozen pineapple
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1/2 cup of water

Benefits: The freshness of lemon combined with the energy of pineapple offers a dynamic wake-up call.

8. Banana and Mint Smoothie

Ingredients:

• 2 bananas
• 1/2 cup fresh mint leaves
• 1/2 cup almond milk
• Ice

Benefits: Refreshing and energising, this smoothie is perfect for a hot day.

9. Cucumber Detox Smoothie

Ingredients:

• 1/2 cucumber
• 1 green apple, cored
• 1/2 lemon, peeled
• 1 cup fresh spinach
• 1/2 cup coconut water

Benefits: This hydrating and detoxifying smoothie is a great way to start your day.

10. Radiant Beetroot Smoothie

Ingredients:

• 1 small cooked beetroot
• 1/2 cup raspberries
• 1/2 cup almond milk
• 1 tablespoon chia seeds

Benefits: Beetroot provides essential nutrients, while raspberries add a sweet, antioxidant touch.

Start every morning with one of these delicious creations and get ready to face the day with energy and vitality.