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Discover practical advice, in-depth analysis and surprising facts about food supplements and nutrition. 

Whether you're looking to optimise your fitness, look after your skin or boost your energy, our articles will guide you with reliable, accessible information.

Articles :

Cyprès CategoriesPlants and Active Ingredients Guide

Cypress : Benefits, origin, use as a dietary supplement

Cypress : Benefits, origin and use as a dietary supplement Cypress is an ingredient often used in phytotherapy for its many benefits, such as its...

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Curcuma CategoriesPlants and Active Ingredients Guide

Turmeric : Benefits, origin, use as a dietary supplement

Introduction Turmeric is a brightly-coloured spice with a slightly peppery taste, native to South-East Asia and...

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Courge CategoriesPlants and Active Ingredients Guide

Squash : Benefits, origin, use as a food supplement

Squash: everything you need to know about this vegetable with many virtues Squash, a cucurbit from the Cucurbitaceae family,...

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Collagène marin CategoriesPlants and Active Ingredients Guide

Marine collagen: Benefits, origin, use as a dietary supplement

Marine collagen: an ally for your health and beauty Collagen is an essential protein for our health and...

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Coleus forskohlii CategoriesPlants and Active Ingredients Guide

Coleus forskohlii : Benefits, origin, use as a dietary supplement

Introduction Dietary supplements are becoming increasingly popular throughout the world, as they can help to improve the quality of...

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Co-enzyme Q10 CategoriesPlants and Active Ingredients Guide

Co-enzyme Q10: Benefits, origin, use as a dietary supplement

Co-enzyme Q10: everything you need to know Co-enzyme Q10, also known as CoQ10 or ubiquinone, is an enzyme that...

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Citronnelle CategoriesPlants and Active Ingredients Guide

Citronella : Benefits, origin, use as a dietary supplement

What is citronella? Lemongrass, also known as Indian verbena or lemon grass, is a popular ingredient used in...

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chrysanthellum CategoriesPlants and Active Ingredients Guide

Chrysanthellum : Benefits, origin, use as a dietary supplement

Introduction Chrysanthellum is a medicinal plant that has been used for thousands of years in traditional Chinese medicine...

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Chondroïtine CategoriesPlants and Active Ingredients Guide

Chondroitin: Benefits, origin, use as a dietary supplement

What is chondroitin? Chondroitin is an essential component of cartilage tissue, which is present in the joints...

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Chlorella CategoriesPlants and Active Ingredients Guide

Chlorella : Benefits, origin, use as a dietary supplement

Chlorella: a micro-algae with a host of benefits Chlorella is a single-cell green micro-algae belonging to the algae family...

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Chitine CategoriesPlants and Active Ingredients Guide

Chitin: Benefits, origin, use as a dietary supplement

Introduction: What is chitin? Chitin is a natural substance found in many organisms such as fish,...

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Chiendent CategoriesPlants and Active Ingredients Guide

Quackgrass : Benefits, origin, use as a dietary supplement

Quackgrass: a herb with many benefits Quackgrass, also known as "rat's-tail" or "hare grass", is a herb with...

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Chardon marie CategoriesPlants and Active Ingredients Guide

Milk thistle : Benefits, origin, use as a dietary supplement

Milk thistle is a plant with numerous health benefits, particularly when eaten as an herbal supplement.

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Charbon végétal CategoriesPlants and Active Ingredients Guide

Vegetable charcoal: Benefits, origin, use as a food supplement

Vegetable charcoal is an increasingly popular dietary supplement thanks to its many benefits for the health and well-being of...

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Cétone de framboise CategoriesPlants and Active Ingredients Guide

Raspberry ketone: Benefits, origin, use as a dietary supplement

Raspberry ketone: a dietary supplement with multiple benefits Raspberry ketone, also known as raspberry...

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Cassis CategoriesPlants and Active Ingredients Guide

Blackcurrant : Benefits, origin, use as a dietary supplement

Origin and history of blackcurrants Blackcurrants, also known as currants, are a small black fruit...

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Carvi CategoriesPlants and Active Ingredients Guide

Caraway: Benefits, origin, use as a dietary supplement

Benefits of caraway as a dietary supplement Caraway, the scientific name for which is Carum carvi, is a herbaceous plant...

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Caroube CategoriesPlants and Active Ingredients Guide

Carob : Benefits, origin, use as a dietary supplement

What is carob? Carob, also known as "Saint John's bread" or "carob tree", is a...

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