Origin of cinnamon
Cinnamon is a spice obtained from the inner bark of several species of cinnamon, a tropical tree belonging to the Lauraceae family. It has been used for thousands of years throughout the world for its medicinal properties and as a flavouring in cooking. The main cinnamon-producing regions are Sri Lanka, India, Indonesia and Vietnam.
Composition and benefits of cinnamon
Cinnamon is a spice rich in antioxidants, fibre and minerals such as calcium, iron and manganese. It also contains active compounds, including cinnamaldehyde, which is responsible for its flavour and medicinal properties.
Cinnamon has many health benefits. Here are the main ones:
- Anti-inflammatory effect : Thanks to its active compounds, cinnamon has anti-inflammatory properties that can help reduce inflammation in the body and relieve associated pain.
- Improved digestion : Cinnamon can stimulate the production of digestive enzymes, promoting better digestion. It can also relieve gastrointestinal problems such as bloating and stomach cramps.
- Regulation of blood sugar levels : Several studies have shown that cinnamon can help regulate blood sugar levels in people with type 2 diabetes by improving insulin sensitivity and reducing insulin resistance.
- Protection against cardiovascular disease : Thanks to its antioxidant and anti-inflammatory properties, cinnamon can help reduce the risk of cardiovascular diseases such as high blood pressure and atherosclerosis.
- Strengthening the immune system : Cinnamon is rich in antioxidants, which can boost the immune system and help fight infection.
- Anti-cancer properties : Studies have shown that cinnamon may have beneficial effects in the prevention and treatment of certain types of cancer, thanks to its antioxidant and anti-inflammatory properties.
Use of cinnamon as a dietary supplement
Cinnamon can be consumed as a dietary supplement in various formats:
- Cinnamon powder : This is the most common form and can be added to your favourite dishes and drinks. It is recommended not to consume more than 0.5 to 1 gram a day.
- Cinnamon essential oil : It is more concentrated than cinnamon powder and should be used with care, diluting a few drops in a vegetable oil before applying to the skin or ingesting.
- Cinnamon capsules : They are a practical way of consuming cinnamon as a dietary supplement. Make sure you choose quality capsules and follow the recommended dosage instructions.
It is important to note that taking cinnamon as a dietary supplement should not replace a healthy, balanced diet, but rather complement it.
Precautions and contraindications
Although cinnamon has many health benefits, it is important to consume it in moderation and to keep to the recommended doses. Excessive consumption of cinnamon can lead to undesirable effects such as irritation of the mouth and stomach, headaches and liver problems.
Pregnant and breast-feeding women, as well as people with liver or kidney problems, should consult their doctor before taking cinnamon as a dietary supplement.
Conclusion
Cinnamon is a spice with numerous health benefits. In addition to its anti-inflammatory, digestive and blood sugar effects, it also has protective properties against cardiovascular disease and cancer, and boosts the immune system. It can be taken as a dietary supplement in various forms, in the recommended doses and taking into account the precautions and contraindications. Don't hesitate to include cinnamon in your diet to enjoy its health benefits.
Sources :
Antioxidant and antimicrobial activities of cinnamon essential oil
Anti-inflammatory effects of essential oils from Syzygium aromaticum and cinnamaldehyde
Cinnamon extract induces tumor cell death through inhibition of NFκB and AP1
